Meditation is a practice that, in the mind, calms wandering thoughts and manifests the true nature. It is also a method that, in the body, causes the fire energy to descend and the water energy to ascend.
As delusive thoughts are calmed, the water energy will ascend; as the water energy ascends, the delusive thoughts will be calmed. Consequently, one’s body and mind will be in perfect harmony, and both the spirit and energy will be refreshed.